¼ of a plate (PSHB)Original photograph
Preparations · Shawi photo atlas
Lentils
Shawi name
Pe ́tura ma ́kira
Lentils cooked and served alongside a main meal.
Spanish name: Lenteja
This portion¼ of a plate (PSHB)
- Gross weight
- —
- Edible net weight
- 115 g
- Waste
- —
- Cooking method
- Boiled
Measurement of the photographed portion, not an average. — means no value is recorded. These are not nutritional values.
Source
Laminario de Alimentos Shawi 2023
Photograph: Proyecto BioKusharu
Compare measurements
Every portion, side by side.
Select a code to see its photograph. Values are transcribed from the source; they are not averages or recommendations.
| Photo | Household measure | Gross (g) | Net (g) | Waste (g) | Cooking |
|---|---|---|---|---|---|
| 1 heaped tablespoon (CMA) | — | 31 | — | Boiled | |
| ¼ of a plate (PSHB) | — | 115 | — | Boiled | |
| ⅓ of a plate (PSHB) | — | 157 | — | Boiled | |
| ½ plate (PSHB) | — | 252 | — | Boiled | |
| ¾ of a plate (PSHB) | — | 324 | — | Boiled | |
| 1 level plate (PSHB) | — | 541 | — | Boiled | |
| 1 heaped plate (PSHB) | — | 794 | — | Boiled |
How it is prepared
Documented preparation
Onion; garlic; salt; lentils; water
Source: Annex A · Preparation recipes, 2023. Field record, not a standardised recipe.- 01
Bring the water to a boil.
- 02
Add the lentils and let them boil.
- 03
Add salt, onion and garlic.
- 04
Remove from the heat and serve.
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