¼ of a plate (PSHB)Original photograph
Preparations · Shawi photo atlas
Huasca beans
Shawi name
Ya'ra makira
Huasca beans cooked and served alongside a main meal.
Spanish name: Frijol huasca
This portion¼ of a plate (PSHB)
- Gross weight
- —
- Edible net weight
- 89 g
- Waste
- —
- Cooking method
- Boiled
Measurement of the photographed portion, not an average. — means no value is recorded. These are not nutritional values.
Source
Laminario de Alimentos Shawi 2023
Photograph: Proyecto BioKusharu
Compare measurements
Every portion, side by side.
Select a code to see its photograph. Values are transcribed from the source; they are not averages or recommendations.
| Photo | Household measure | Gross (g) | Net (g) | Waste (g) | Cooking |
|---|---|---|---|---|---|
| 1 heaped tablespoon (CMA) | — | 22 | — | Boiled | |
| ¼ of a plate (PSHB) | — | 89 | — | Boiled | |
| ⅓ of a plate (PSHB) | — | 129 | — | Boiled | |
| ½ plate (PSHB) | — | 185 | — | Boiled | |
| ¾ of a plate (PSHB) | — | 233 | — | Boiled | |
| 1 level plate (PSHB) | — | 403 | — | Boiled | |
| 1 heaped plate (PSHB) | — | 690 | — | Boiled |
How it is prepared
Documented preparation
Huasca beans; water; salt; garlic; onion
Source: Annex A · Preparation recipes, 2023. Field record, not a standardised recipe.- 01
Wash the beans.
- 02
Place the pot over the fire.
- 03
Add water to the pot.
- 04
Add the beans and cook for 1 hour and 30 minutes.
- 05
At the end, add salt, garlic and chopped onion.
- 06
Ready to serve.
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